Basketball players need to be able to hit a shot despite being tired. These Zone190 drills can help improve your conditioning while also enhancing your skill set. Click here for more videos.
|
Defensive Slide |
Reaction Drill: |
|
|
|
|
Jump & Shoot |
Three-Ball Jump Drill: |
|
|
|
|
Balance |
Side-Step |
|
|
|
|
Situp |
Full-Court Drill |
To order your Zone190, click here or call us at (216) 288-7219. Additional instructional videos and drills can be found here.
